Templates

Upper-body pushing workout for chest, shoulders, and triceps.

5 exercises · 45–60 min

Back and biceps workout focused on pulling movements.

4 exercises · 45–60 min

Lower-body workout covering quads, hamstrings, and calves.

5 exercises · 50–65 min

Simple full-body workout covering all major movement patterns.

7 exercises · 45–60 min

Alternating fast and easy running intervals to build aerobic capacity.

4 exercises · 20–30 min