Push
5 exercises · 45–60 min
Upper-body pushing workout for chest, shoulders, and triceps.
Rest 2–3 min between compound sets. Adjust weight so last reps are challenging.
Bench Press
3 sets · 6–10 reps
Incline DB Press
3 sets · 8–12 reps
Shoulder Press
3 sets · 8–10 reps
Lateral Raise
2 sets · 12–15 reps
Tricep Pushdown
3 sets · 10–15 reps