Legs
5 exercises · 50–65 min
Lower-body workout covering quads, hamstrings, and calves.
Warm up thoroughly before heavy sets. Keep core braced on all compound movements.
Leg Press
3 sets · 6–10 reps
Goblet Squat
3 sets · 10–12 reps
Leg Extension
2 sets · 10–15 reps
Hamstring Curl
2 sets · 10–15 reps
Calf Raise
2 sets · 12–20 reps