Interval Run
4 exercises · 20–30 min
Alternating fast and easy running intervals to build aerobic capacity.
Easy pace should feel conversational. Fast pace should be a 7–8/10 effort.
Warm-up
1 set · 5 min easy
Fast interval
8 sets · 30 sec hard
Easy interval
8 sets · 60 sec easy
Cool-down
1 set · 5 min easy