Pull
4 exercises · 45–60 min
Back and biceps workout focused on pulling movements.
Focus on full range of motion and controlled lowering on each rep.
Lat Pulldown
3 sets · 8–12 reps
Seated Row
3 sets · 8–12 reps
Rear Delt Fly
2 sets · 12–15 reps
Bicep Curl
3 sets · 10–15 reps