Full Body
7 exercises · 45–60 min
Simple full-body workout covering all major movement patterns.
Great for 2–3x per week training. Keep rest short (60–90 sec) for higher density.
Squat
3 sets · 8–12 reps
Hamstring Curl
3 sets · 10–12 reps
Bench Press
3 sets · 8–12 reps
Seated Row
3 sets · 8–12 reps
Lat Pulldown
3 sets · 8–12 reps
Shoulder Press
3 sets · 8–12 reps
Plank
2 sets · 30–45 sec